The Savour Coach app for iPhone and iPad

A message from The Savour Coach.

Hi there, my name is Matt Rodda and I designed this app for people just like you, people tired of diets promising quick weight loss solutions that deliver poor long term results. One question I always get asked is "So what is the secret to successful weight management?" It is a beautiful question which I will not spoil with an answer… however, I will walk alongside you while you discover your answers.

Changing life time habits and relationships with food is not an easy task, it requires dedication, support and guidance – by combining this app with the 6 week Savour Coach Programme allows me to support you on your weight management journey. Together we can provide a place to share your story, your frustrations and create a new chapter that invites you to take control of any destructive eating behaviours, any unhelpful thoughts and approach eating with a mindset of confidence and self-control.

If the app is all you need then please consider this a gift from me to you, however, if you want to know more come see me at www.thesavourcoach.com for some free resources to get you started and see how best I can support your needs. This is not a diet, this is new, this is about you, this is mindful eating for the modern day with The Savour Coach.